Hello! I’m Anne Tana, a certified yoga teacher from Graz, Austria, dedicated to helping beginners start their yoga journey. I understand if you’re new to yoga, it can be intimidating to know where and how to get started as I once felt the same way when I first started. That’s why I’ve developed this beginner’s course, tailored to provide you with a safe and balanced introduction to yoga. Whether you’re looking to reduce stress, increase flexibility, or simply try something new, this beginners’ yoga course is designed to meet you where you are. Together, we’ll embark on a path of self-discovery, health, and well-being.
“Start Your Journey to Wellness with Yoga for Beginners!”
Regular yoga practice gradually increases flexibility by stretching and lengthening muscles, leading to greater mobility and reduced risk of injuries.
Yoga promotes awareness of body alignment and encourages good posture habits, reducing the strain on the spine and preventing back pain.
Yoga incorporates relaxation and deep breathing techniques, which reduce stress hormones, lower anxiety levels, promote calmness, and enhance overall mental well-being.
Join my beginners’ yoga classes in 3 easy steps
You can easily reserve your beginner yoga classes by clicking on the booking system on this page.
Select the date and time for the beginner’s class, fill in the information, and secure your spot by making a payment through my secure system.
On the day of the scheduled yoga class, please aim to arrive 10-15 minutes prior to the start time to ensure you have plenty of time to settle in before the session begins.
Opening Hours from Monday to Friday 09:00 am to 18:00 pm