Welcome to my Corporate Yoga in Graz

"Empower Your Mind and Body for Success"

Hello! I’m Anne—a certified yoga instructor with a genuine passion for harnessing yoga’s transformative power. Drawing from my corporate background, I empathize with the challenges and stress that employees often encounter. It’s with great enthusiasm that I present Corporate Yoga in Graz—an avenue to elevate your company’s well-being. Embracing a fusion of my expertise and your team’s needs, my customized yoga sessions seamlessly integrate gentle postures, mindfulness techniques, and revitalizing breathwork. This holistic approach is designed to not only bolster the physical wellness of your employees but also nurture their mental resilience.

Together, let’s cultivate a workplace of tranquility and cohesion, where health is prioritized and work-life equilibrium is promoted. I eagerly anticipate the opportunity to lead your team on a journey toward renewed vitality and lasting serenity.

 

 

 

Benefits of Corporate Yoga 

“Empower Your Workforce with Corporate Yoga’s Strength.”

Improved Productivity

Corporate yoga sessions can enhance employees’ focus, concentration, and overall productivity. It helps reduce stress and distractions, leading to higher efficiency.

Improved Company Culture

Incorporating workplace yoga into the company culture promotes a holistic and healthy lifestyle, reflecting positively on the company’s image and values.

Employee Morale

Providing wellness programs like yoga for corporate employees shows that the company cares about employee’s physical and mental health, boosting overall employee morale and job satisfaction.

 

How it Works?

”Join my corporate yoga classes 3 easy steps”

Choose Yoga Class:

Choose your preferred yoga class categories for booking preference: a. At-Desk Program b. Yoga on the Mat.

Select Date & Time:

Select a convenient date and time that suits your company’s schedule, and secure your spot by making a payment through my secure payment system.

Enjoy your Yoga Session:

Gather the participants on the scheduled date and time to relish the session.

Corporate Yoga in Graz Pricing

Corporate Yoga in Graz FAQ

What is Corporate Yoga?

Corporate yoga class refers to the practice of offering yoga sessions specifically tailored for employees within a workplace setting. It aims to promote physical well-being, mental clarity, and overall health among employees, while also fostering a positive and harmonious work environment. These yoga sessions are often conducted on-site, making it convenient for employees to participate without the need to travel to a separate location. Corporate yoga typically includes a variety of yoga styles, such as gentle stretches, breathing exercises, and mindfulness techniques. It has become popular as a means to improve employee morale, reduce stress, enhance productivity, and encourage better work-life balance.

How can corporate yoga benefit my team?

Corporate yoga brings a wealth of benefits to both employees and organizations. This practice enhances focus, reduces stress, and boosts morale. Through guided stretches, deep breathing, and relaxation techniques, employees gain improved physical health and mental clarity. Enhanced concentration leads to heightened productivity, while reduced stress fosters a more positive work atmosphere. Regular yoga sessions for employees promote team bonding, decrease absenteeism, and improve overall employee well-being. By investing in yoga for employees organizations cultivate a balanced, healthier workforce, resulting in increased efficiency, creativity, and employee satisfaction.

 

 

 

 

Who will be leading the corporate yoga ?

With my certification and experience as a yoga instructor, I, Anne, will be taking the lead in-office yoga sessions. Coming from a corporate background myself gives me great insight into what is expected of professionals in such settings and how practicing yoga can provide balance in the workplace.

 

 

Are corporate yoga suitable for all fitness levels?

Yes, the office yoga sessions are customized to accommodate various fitness levels, ensuring a positive experience for everyone. I tailor workplace yoga sessions by offering modifications and options, ensuring everyone can participate comfortably and safely, regardless of their fitness background or experience.

Do participants need special equipment for corporate yoga?

Participants are advised to wear comfortable clothing that allows for movement. For sessions conducted on yoga mats, essential props such as yoga mats and straps will be furnished for groups of up to 10 participants. However, the remaining participants are kindly requested to bring their personal yoga mats with them.

 

 

How often should corporate yoga take place?

For optimal results, employee wellness yoga classes should be held at least twice a week. This frequency ensures consistent stress relief, enhanced focus, and improved overall well-being among employees. Regular on-site yoga sessions also foster team cohesion and a positive work environment. However, flexibility exists based on company schedules and needs, allowing for adjustments to better suit specific organizational dynamics.

How are the corporate yoga customized to our team's requirements?

Each office yoga class is tailored to your team’s experience levels, fitness goals, and any specific health considerations, ensuring a personalized and effective experience. The yoga sessions are tailored by offering modifications and options, ensuring everyone can participate comfortably and safely, regardless of their fitness background or experience.

What corporate yoga styles do you offer?

I specialize in stress-relieving corporate yoga styles, including gentle stretches, restorative poses, mindfulness meditation, and soothing breathwork. These practices effectively alleviate stress, enhancing employee well-being and overall productivity.

 

How long are the corporate yoga?

The business yoga class durations can vary based on your preference and schedule, typically ranging from 30, 45 to 60 minutes. We can discuss the optimal session duration and suitable time slots for your team.

Where are the corporate yoga conducted?

Business Yoga Sessions are conducted on-site at your workplace, making it convenient for your team to participate.

Do participants need prior corporate yoga experience?

No prior experience is required. Office yoga sessions are designed to cater to all levels, from beginners to experienced practitioners.

Can Corporate yoga be scheduled outside of regular office hours?

I absolutely offer flexible scheduling options to accommodate your team‘s availability, such as prior to work hours, during work hours, or after working time.

Is there a minimum or maximum number of participants?

A minimum is 5 and the maximum is up to 15 people.

How do we get started with booking corporate yoga ?

It’s a simple process! On my website, you have two categories to choose from:

  1. Desk-Friendly Program:
  2. Yoga on the Mat

Once you’ve selected your preferred category, you’ll be seamlessly directed to our booking system. There, you can specify the number of participants, choose a date and time that suits you, and conveniently make your payment securely through the website.

Feel free to reach out with any more questions or to begin your journey toward a more balanced and productive workplace through corporate yoga.

Corporate Yoga in Graz FAQ

What is Corporate Yoga?

Corporate yoga, designed for employees, enhances physical and mental well-being within the workplace. These on-site sessions encompass various yoga styles, including gentle stretches, mindfulness, and breathing exercises. The practice fosters a positive work environment, reduces stress, and boosts morale, promoting better work-life balance and overall health among employees while eliminating the need for off-site travel.

Who will be leading the corporate yoga ?

With my certification and experience as a yoga instructor, I, Anne, will be taking the lead in-office yoga sessions. Coming from a corporate background myself gives me great insight into what is expected of professionals in such settings and how practicing yoga can provide balance in the workplace.

 

Are corporate yoga suitable for all fitness levels?

Yes, the office yoga sessions are customized to accommodate various fitness levels, ensuring a positive experience for everyone. I tailor workplace yoga sessions by offering modifications and options, ensuring everyone can participate comfortably and safely, regardless of their fitness background or experience.

Do participants need special equipment for corporate yoga?

Participants should wear comfortable clothing that allows for movement. Yoga mats and any necessary props will be provided for up to 10 participants. The remaining participants have to bring their own yoga mats.

How often should corporate yoga take place?

For optimal results, employee wellness yoga classes should be held at least twice a week. This frequency ensures consistent stress relief, enhanced focus, and improved overall well-being among employees. Regular on-site yoga sessions also foster team cohesion and a positive work environment. However, flexibility exists based on company schedules and needs, allowing for adjustments to better suit specific organizational dynamics.

How are the corporate yoga customized to our team's requirements?

Each office yoga class is tailored to your team’s experience levels, fitness goals, and any specific health considerations, ensuring a personalized and effective experience. The yoga sessions are tailored by offering modifications and options, ensuring everyone can participate comfortably and safely, regardless of their fitness background or experience.

What corporate yoga styles do you offer?

I specialize in stress-relieving corporate yoga styles, including gentle stretches, restorative poses, mindfulness meditation, and breathwork. These practices effectively alleviate stress, enhancing employee well-being and overall productivity.

 

How long are the corporate yoga?

The business yoga class durations can vary based on your preference and schedule, typically ranging from 30 to 60 minutes. We can discuss the optimal session duration and suitable time slots for your team.

Where are the corporate yoga conducted?

Business Yoga Sessions are conducted on-site at your workplace, making it convenient for your team to participate.

Do participants need prior corporate yoga experience?

No prior experience is required. Office yoga sessions are designed to cater to all levels, from beginners to experienced practitioners.

Can Corporate yoga be scheduled outside of regular office hours?

I absolutely offer flexible scheduling options to accommodate your team‘s availability, such as prior to work hours, during work hours, or after working time.

Is there a minimum or maximum number of participants?

A minimum is 5 and the maximum is up to 15 people.

How do we get started with booking corporate yoga ?

It’s a simple process! On my website, you have two categories to choose from:

  1. Desk-Friendly Program:
  2. Yoga on the Mat

Once you’ve selected your preferred category, you’ll be seamlessly directed to our booking system. There, you can specify the number of participants, choose a date and time that suits you, and conveniently make your payment securely through the website.

Feel free to reach out with any more questions or to begin your journey toward a more balanced and productive workplace through corporate yoga.

My Certifications

2017
200 Hour Ashtanga Yoga Teacher Training
Yoga Mysore, Karnataka, India
2017
Bachelor of Holistic Health and Nutrition
Indian Board of Alternative Medicines, Calcutta, India
2018
200 Hour Holistic Yoga Teacher Training
Abhijna School of Yoga & Meditation, Varkala, India
2018
Ayurveda Therapist Course
ALUVA Academy & Salubrious Ayurveda, Kerala, India
2021
Diploma in Hypnotherapy & Psychotherapy
ICHP Institute, Cork, Ireland
Registered-Yoga-Teacher-Anne-Tana-rys-200

Get in touch

Opening Hours from Monday to Friday 09:00 am to 18:00 pm