Welcome to my Private Yoga

Let's meet for Yoga Sessions

 

Hi, my name is Anne, and dedicated holistic yoga teacher offering one-to-one yoga classes online to help you deepen your practice from the comfort of your own space. My classes are designed to be authentic and calming, allowing you to find peace within yourself while learning the fundamentals of yoga. With my individual attention, I will guide you through various poses and breathing techniques so that you can learn the basics at your own pace. You’ll gain an understanding of how to practice yoga safely and effectively while connecting with your body in a mindful way. By dedicating time to yourself in this unique online setting, you’ll discover a sense of inner harmony as well as greater physical strength and flexibility. Together, we’ll work towards building a healthy relationship with your body and mind so that you can feel more connected with yourself and the world around you. So why not join me for some much-needed self-care today? Let’s start this journey together – it’s time to relax, refresh, and reconnect!

 

One on One Yoga Classes Online Benefits

Yoga Sessions Tailored Just For You!”

 

Customized Session

Private yoga practice can be adapted to suit your body type, fitness level, and any health conditions or injuries you may have, making it a unique and customized experience so that you get the most out of your yoga practice.

Safe & Privacy

Private yoga classes give you a safe place to practice without feeling embarrassed or judged. You can go at your own speed and not worry about comparing yourself with others, and get help that is respectful of your body, skills, and boundaries.

Convenience

With no need to commute to or from a physical studio, online private sessions are extremely convenient for those who may not live near enough to attend in-person lessons regularly.

One On One Yoga classes Online Pricing

How it Works?

Join my online classes in 3 easy steps

Select your package

Choose from a variety of private yoga packages, ranging from single sessions to multiple-session bundles with discounted rates.

Book your Sessions

Select the dates and times that work for you and securely pay online with a credit card or PayPal account. 

 

Enjoy your virtual session

Simply click the Zoom link provided in your email invitation on the day and time of your session. 

 

One-on-One Yoga Classes Online Packages

Testimonials

  • I have been taking private online sessions with Anne for the past few months and I have to say that it has been an incredible experience. She is patient, knowledgeable, and caring. Each session is designed according to my needs, and she takes the time to explain each pose in detail. In all honesty, she has been an invaluable asset in helping me improve my yoga practice.

    Julia
    Client
  • Having private yoga sessions with Anne proved to be incredibly beneficial for me as a business traveler. Her classes allowed me to stay connected with my practice while away from home. She is an amazing teacher and was able to modify the class content according to my individual requirements. The online format made it simple and convenient, and I highly recommend Anne‘s services if you are looking for a fantastic yoga experience.

    Daniel
    Client
  • I am grateful to have discovered Anne’s online private yoga sessions. Despite being a beginner, she made me feel comfortable and supported from the very beginning. Her calm and nurturing demeanor creates a safe space for exploration and growth. Each session is tailored to my abilities and goals, allowing me to progress at my own pace. Anne’s attention to detail and gentle adjustments have helped me refine my postures and build a solid foundation. 

    Sofia
    Client

One on One Yoga Classes Online FAQ

Why Join one on one yoga classes online?

Joining my online private yoga lessons is a convenient way to access personalized yoga sessions to improve your well-being from the comfort of your own home. My classes are tailored to meet your individual needs, so whether you‘re a beginner or would like to deepen your practice and explore new possibilities. My teaching style is based on mindfulness with an emphasis on breath awareness and body alignment. You will receive individualized feedback from me after each session so that you can continue to improve and develop your skills. My classes also allow plenty of time for questions or discussion about different aspects of the practice, which helps you deepen your understanding while keeping things interesting. With regular practice, I will help guide and support your journey toward better physical fitness, improved mental clarity, and emotional balance. Additionally, my Zoom session uses a full HD camera and high-quality microphone for optimal experience quality! 

 

What to expect from one on one yoga classes online?

In your private session, you can expect the intake form to be filled out prior to the session so that I can better understand what your needs and goals are. Based on this information, I will design a customized session which may include warmups, postures/poses (asana), breathing practices (pranayama), simple meditation, and relaxation techniques tailored specifically for you. As part of the lesson plan, we would also discuss home practice ideas in order for you to continue strengthening your practice outside of our sessions. Throughout the session, I will be available to help and support you as needed. Answer any questions or queries you may have regarding your practice and yoga in general.

Do i need any special equipment for one on one yoga classes online?

To participate in online private yoga, you will need:

  • Enough space in your home where you can move around comfortably.
  • Reliable internet connection, a webcam, and audio capabilities ((headphones/speakers)
  • Laptop/ computer or any other device which you can connect to the internet.
  • Zoom application installed on your device.
  • Non-Slip Yoga mat or any other optional props like yoga blocks, straps, or blanket blankets that can be used during the session for increased comfort and stability.
  • Water bottle & towel (Optional).

You can download the free version of ZOOM to your device

 

How to prepare for my first one on one yoga classes online?

There are a few things you can do to prepare for your first online Private yoga class:

1. Before purchasing, please take the time to read through the terms and conditions associated with the Virtual Private Yoga class. This will ensure that you are fully aware of what you are agreeing to.

2. Familiarize yourself with the technology you’ll be using. If the Zoom application is new to you, take some time before your scheduled yoga session to learn how it works. This will give you enough time to feel more comfortable with the application.

3. Set up your space ahead of time so that you won’t have any distractions during the session. Choose a spot in your home where you feel comfortable and where there’s enough room for you to move around freely without knocking anything over.

4. Make sure you have all the props nearby that you might need, such as yoga mats, blankets, blocks, and straps (or whatever is suggested by the teacher).

5. Ensure that you are logged onto the internet at least 10 to 15 minutes prior to the start time of your sessions. This will provide sufficient time for you to get settled in and make any necessary modifications if required.

6. To prevent any stomach discomfort and digestive problems, ensure that you wait at least 2 hours after eating a large meal before starting your session. Do not eat a heavy meal prior to the start of the activity.

7. Finally, relax and enjoy the experience! Yoga is about selfacceptance and understanding. It‘s about learning to find the balance between effort and ease, pushing your limits but not overdoing them. Yoga does not require perfection; instead, it encourages you to accept your limitations and learn to work within them. Practicing yoga can help you become more mindful of how your body feels in different poses as well as encourage patience with yourself when things don‘t go perfectly every time. Online private yoga can be just as beneficial and enjoyable as in-person classes, so allow yourself to let go and be present at the moment.

Please note that all online private sessions are scheduled in Central European Time (CET: UTC +01:00, Austria) I will respond to your request within 24 hours. 

 

Do I need to have any prior experience with yoga before taking one-on-one classes online?

No, you do not need to have any prior experience with yoga before taking oneonone classes online. The sessions will be able to design based on your individual level of knowledge and ability so that each session is tailored specifically for you.

What are the cancellation, and refund policy of one on one yoga classes online?

Prior to purchasing my service, please make sure you are aware of the cancellation, rescheduling, and refund policies mentioned below:

1. Purchasers of online private yoga packages are eligible for a full refund within 7 days of purchase, provided that the package has not been accessed or utilized in any way. 

2 Single-trial sessions canceled within 48 hours of the starting date/time full 100% fee will be refunded.

3. To receive a full refund for the purchase of packages, the client must request their refund within 7 days of the purchase date via email to info@yogawithanne.com with “Refund Request” in the subject line and include their order number or other proof of purchase (e.g., invoice). Refund requests after 7 days are not eligible for reimbursement.

4. No refunds are given for missed or unused sessions. 

5. All refunds will be processed within 10 business days of receipt and credited back in full through the same payment method used to purchase the package.

6. If a client needs to cancel or reschedule an individual session within their package, the instructor must be notified no less than 24 hours prior to the scheduled start time. An alternative date will be offered to reschedule the session at no additional charge.

7.2. If you need to cancel your individual session less than 24 hours before the scheduled start time, you will be charged 50% of the cost of the session.

7. If you missed showing up for a session without providing notice, you will be charged 100% of the cost of the session.

8. If you face a sudden illness or emergency then please contact Anne as soon as possible via email- Contact@yogawithanne.com or via phone. You will be offered to reschedule your session.

9. For any reason Anne needs to cancel the session due to illness or emergencies, you will be informed in advance via email- Contact@yogawithanne.com, or telephone as soon as possible. The session can be re-schedule or a 100% fee will be refunded as per your choice.

What Contraindications of one on one yoga classes online?

Online private yoga is generally suitable for most people. However, there are some conditions where it may not be appropriate. In case of experiencing chronic health conditions such as heart problems, vertigo, cancer, or glaucoma; a herniated disk in the spine; severe carpal tunnel syndrome; or recent injuries or surgery, then it is required to consult the doctor before commencing yoga practice (or any other exercise program). This will ensure that the practice is safe and appropriate for your individual needs.

Pregnant women should consult their doctor before starting any exercise program, including yoga for pregnancy. Yoga for pregnancy classes can provide many benefits for expectant mothers, but it is important to get the OK from your physician first.

Are there any safety considerations when practicing one on one yoga classes online?

Yes, there are safety considerations to keep in mind when practicing yoga at home alone. It is important to make sure that you have a clear space with no furniture or objects that may cause injury. Make sure to wear clothing that allows for a full range of motion and provides support for your joints. Be aware of your body’s limitations and avoid forcing yourself into difficult poses. Pay attention and follow the teachers instructions when practicing yoga online, since some poses may require precision movements that can cause injury if done incorrectly, and do mention any discomfort you experience during your practice so that the instructor can provide an adjustment or alternative pose from what is being taught in class (if applicable). You should be aware of any medical conditions you may have and consult your doctor if you have any doubts about whether certain poses are appropriate for you. Finally, listen to your body and take breaks when needed to avoid over-exertion or injury.

.

One on One Yoga Classes Online FAQ

Why Join one on one yoga classes online?

Joining my online private yoga lessons is a convenient way to access personalized yoga sessions to improve your well-being from the comfort of your own home. My classes are tailored to meet your individual needs, so whether you‘re a beginner or would like to deepen your practice and explore new possibilities. My teaching style is based on mindfulness with an emphasis on breath awareness and body alignment. You will receive individualized feedback from me after each session so that you can continue to improve and develop your skills. My classes also allow plenty of time for questions or discussion about different aspects of the practice, which helps you deepen your understanding while keeping things interesting. With regular practice, I will help guide and support your journey toward better physical fitness, improved mental clarity, and emotional balance. Additionally, my Zoom session uses a full HD camera and high-quality microphone for optimal experience quality! 

What to expect from one on one yoga classes online?

In your private session, you can expect the intake form to be filled out prior to the session so that I can better understand what your needs and goals are. Based on this information, I will design a customized session which may include warmups, postures/poses (asana), breathing practices (pranayama), simple meditation, and relaxation techniques tailored specifically for you. As part of the lesson plan, we would also discuss home practice ideas in order for you to continue strengthening your practice outside of our sessions. Throughout the session, I will be available to help and support you as needed. Answer any questions or queries you may have regarding your practice and yoga in general.

Do i need any special equipment for one on one yoga classes online?

To participate in online private yoga, you will need:

  • Enough space in your home where you can move around comfortably.
  • Reliable internet connection, a webcam, and audio capabilities ((headphones/speakers)
  • Laptop/ computer or any other device which you can connect to the internet.
  • Zoom application installed on your device.
  • Non-Slip Yoga mat or any other optional props like yoga blocks, straps, or blanket blankets that can be used during the session for increased comfort and stability.
  • Water bottle & towel (Optional).

You can download the free version of ZOOM to your device

How to prepare for my first one on one yoga classes online?

There are a few things you can do to prepare for your first online Private yoga class:

1. Before purchasing, please take the time to read through the terms and conditions associated with the Virtual Private Yoga class. This will ensure that you are fully aware of what you are agreeing to.

2. Familiarize yourself with the technology you’ll be using. If the Zoom application is new to you, take some time before your scheduled yoga session to learn how it works. This will give you enough time to feel more comfortable with the application.

3. Set up your space ahead of time so that you won’t have any distractions during the session. Choose a spot in your home where you feel comfortable and where there’s enough room for you to move around freely without knocking anything over.

4. Make sure you have all the props nearby that you might need, such as yoga mats, blankets, blocks, and straps (or whatever is suggested by the teacher).

5. Ensure that you are logged onto the internet at least 10 to 15 minutes prior to the start time of your sessions. This will provide sufficient time for you to get settled in and make any necessary modifications if required.

6. To prevent any stomach discomfort and digestive problems, ensure that you wait at least 2 hours after eating a large meal before starting your session. Do not eat a heavy meal prior to the start of the activity.

7. Finally, relax and enjoy the experience! Yoga is about selfacceptance and understanding. It‘s about learning to find the balance between effort and ease, pushing your limits but not overdoing them. Yoga does not require perfection; instead, it encourages you to accept your limitations and learn to work within them. Practicing yoga can help you become more mindful of how your body feels in different poses as well as encourage patience with yourself when things don‘t go perfectly every time. Online private yoga can be just as beneficial and enjoyable as in-person classes, so allow yourself to let go and be present at the moment.

Please note that all online private sessions are scheduled in Central European Time (CET: UTC +01:00, Austria) I will respond to your request within 24 hours. 

 

Do I need to have any prior experience with yoga before taking one-on-one classes online?

No, you do not need to have any prior experience with yoga before taking oneonone classes online. The sessions will be able to design based on your individual level of knowledge and ability so that each session is tailored specifically for you.

What are the cancellation, and refund policy of one on one yoga classes online?

Prior to purchasing my service, please make sure you are aware of the cancellation, rescheduling, and refund policies mentioned below:

1. Purchasers of online private yoga packages are eligible for a full refund within 7 days of purchase, provided that the package has not been accessed or utilized in any way. 

2 Single-trial sessions canceled within 48 hours of the starting date/time full 100% fee will be refunded.

3. To receive a full refund for the purchase of packages, the client must request their refund within 7 days of the purchase date via email to info@yogawithanne.com with “Refund Request” in the subject line and include their order number or other proof of purchase (e.g., invoice). Refund requests after 7 days are not eligible for reimbursement.

4. No refunds are given for missed or unused sessions. 

5. All refunds will be processed within 10 business days of receipt and credited back in full through the same payment method used to purchase the package.

6. If a client needs to cancel or reschedule an individual session within their package, the instructor must be notified no less than 24 hours prior to the scheduled start time. An alternative date will be offered to reschedule the session at no additional charge.

7.2. If you need to cancel your individual session less than 24 hours before the scheduled start time, you will be charged 50% of the cost of the session.

7. If you missed showing up for a session without providing notice, you will be charged 100% of the cost of the session.

8. If you face a sudden illness or emergency then please contact Anne as soon as possible via email- Contact@yogawithanne.com or via phone. You will be offered to reschedule your session.

9. For any reason Anne needs to cancel the session due to illness or emergencies, you will be informed in advance via email- Contact@yogawithanne.com, or telephone as soon as possible. The session can be re-schedule or a 100% fee will be refunded as per your choice.

What are contraindications of one on one yoga classes online?

Online private yoga is generally suitable for most people. However, there are some conditions where it may not be appropriate. In case of experiencing chronic health conditions such as heart problems, vertigo, cancer, or glaucoma; a herniated disk in the spine; severe carpal tunnel syndrome; or recent injuries or surgery, then it is required to consult the doctor before commencing yoga practice (or any other exercise program). This will ensure that the practice is safe and appropriate for your individual needs.

Pregnant women should consult their doctor before starting any exercise program, including yoga for pregnancy. Yoga for pregnancy classes can provide many benefits for expectant mothers, but it is important to get the OK from your physician first.

Are there any safety considerations when practicing one on one yoga classes online?

Yes, there are safety considerations to keep in mind when practicing yoga at home alone. It is important to make sure that you have a clear space with no furniture or objects that may cause injury. Make sure to wear clothing that allows for a full range of motion and provides support for your joints. Be aware of your body’s limitations and avoid forcing yourself into difficult poses. Pay attention and follow the teachers instructions when practicing yoga online, since some poses may require precision movements that can cause injury if done incorrectly, and do mention any discomfort you experience during your practice so that the instructor can provide an adjustment or alternative pose from what is being taught in class (if applicable). You should be aware of any medical conditions you may have and consult your doctor if you have any doubts about whether certain poses are appropriate for you. Finally, listen to your body and take breaks when needed to avoid over-exertion or injury.

My Certifications

2017
200 Hour Ashtanga Yoga Teacher Training
Yoga Mysore, Karnataka, India
2017
Bachelor of Holistic Health and Nutrition
Indian Board of Alternative Medicines, Calcutta, India
2018
200 Hour Holistic Yoga Teacher Training
Abhijna School of Yoga & Meditation, Varkala, India
2018
Ayurveda Therapist Course
ALUVA Academy & Salubrious Ayurveda, Kerala, India
2021
Diploma in Hypnotherapy & Psychotherapy
ICHP Institute, Cork, Ireland
Registered-Yoga-Teacher-Anne-Tana-rys-200

Get in touch

Opening Hours from Monday to Friday 09:00 am to 18:00 pm