Welcome to my Private Yoga

Let's meet for Yoga Lessons

Hi, I‘m Anne and I offer private online yoga sessions. As a certified yoga teacher with years of experience, my goal is to help my clients achieve a better understanding of their bodies and how to move in harmony with it. My approach to teaching emphasizes understanding that each individual is unique and requires different yoga sessions tailored specifically for them. By creating a trusting and compassionate atmosphere during each yoga session, I provide my clients with a safe space to explore the physical and mental aspects of their practice. My hope is for my clients to leave class feeling empowered by having experienced yoga not just as a physical exercise but also as a powerful tool for personal transformation.

 

 

Benefits of Online Private Yoga Lessons

Yoga Sessions Tailored Just For You!”

Convenience

Joining online private yoga lessons allows you to practice from the comfort of your own home, saving time and hassle on commuting to classes or studios.

Customized Practice

Private yoga sessions can be customized to meet your specific needs, and level of experience so that you can get the most out of your practice.

Cost-Effective

Online private yoga lessons are typically more affordable than in-person classes, making it easier to stick with your practice and achieve optimal results.

Online Private Yoga Lessons Pricing

How it Works?

Join my online classes in 3 easy steps

Select your package

Choose from a variety of private yoga packages, ranging from single sessions to multiple-session bundles with discounted rates.

 Book your Sessions

Select the dates and times that work for you and securely pay online with a credit card or PayPal account. 

 

Enjoy your virtual session

Simply click the Zoom link provided in your email invitation on the day and time of your session. 

Online Private Yoga Packages

Testimonials

  •  Anne is a very compassionate and experienced instructor who always makes sure to tailor each lesson to my specific needs. She takes the time to understand my goals and helps me progress toward them in a safe and efficient manner. Thanks to Anne, I am now able to practice yoga at home with confidence and enjoy its many benefits.”

    Jessica
    Client
  • The privacy of taking classes from Anne has allowed me to be comfortable with my practice something I would not feel if I were attending big group classes. Anne‘s guidance is gentle and her approach to the practice has been a great way for me to improve my form without feeling overwhelmed.

    James
    Cleint
  • I’ve enjoyed taking Anne’s online yoga classes. She not only helps with poses that suit my body type but also provides modifications to make them more accessible. Overall, it‘s been an empowering experience that has helped me become stronger and gain confidence.

    Online Private Yoga lessons client
    Yuki
    Client
  • “Anne has been a great help in helping me improve my yoga practice with her online private lessons. She takes the time to understand my goals and provides clear instruction tailored to my needs. 

    Online Private Yoga lessons client
    Lena
    Client
  • It was a great pleasure to have an online private yoga lesson with the compassionate instructor Anne. She is patient, attentive, and always willing to answer questions.  The sessions were well-structured to my needs and I noticed an improvement in my well-being after just a few sessions. 

     

    Online Private Yoga lessons client
    Matteo
    Client

ONLINE PRIVATE YOGA LESSONS FAQ

Why Join my Online Private Yoga Lessons?

Attending my online private yoga classes is a convenient way to access personalized instruction from the comfort of your own home. With oneonone guidance, I can create an individualized practice just for you that meets all your specific needs. My sessions are also interactive so we can monitor progress from session to session and celebrate each other‘s successes together. Additionally, my Zoom lectures use a full HD camera and high-quality microphone for optimal experience quality! 

What to expect from Online Private Yoga Lessons?

In your online private yoga lessons, you can expect the intake form to be filled out prior to the session so that I can better understand what your needs and goals are. Based on this information, I will design a customized session which may include warmups, postures/poses (asana), breathing practices (pranayama), meditation techniques, and relaxation exercises tailored specifically for you. As part of the lesson plan, we would also discuss home practice ideas in order for you to continue strengthening your practice outside of our sessions. Throughout the session, I will be available to help and support you as needed. Answer any questions or queries you may have regarding your practice and yoga in general.

What to expect in first Online Private Yoga Lessons?

There are a few key things you can expect during your first online private yoga session with me:

  1. Introduction: At the beginning of the session, you can expect to spend a few minutes getting to know each other and discussing any specific goals or concerns you have for the class.

  2. Warm-up: The class will likely start with a warm-up to get your body prepared for the physical practice of yoga. This might include gentle stretches, deep breathing, or meditation (optional) to help you relax and focus.

  3. Yoga Postures: The main part of the class will be the asana practice, which is the physical practice of yoga postures. You can expect to move through a variety of postures, either flowing between them or holding them for a set period of time. you will explain the purpose of each posture, provide modifications, and answer questions you have throughout the session. 

  4. Savasana: The class will usually end with savasana, also known as corpse pose. This is a time to relax and let go, allowing the body and mind to rest and integrate the benefits of the practice.

Overall, the goal of the class is to help you relax, feel more balanced, and find a sense of inner peace.

How to prepare for your first Online Private Yoga Lessons?

 There are a few things you can do to prepare for your first online Private yoga class:

1. Before purchasing, please take the time to read through the terms and conditions associated with the Virtual Private Yoga class. This will ensure that you are fully aware of what you are agreeing to.

2. Familiarize yourself with the technology you’ll be using. If Zoom is new to you, take some time before your scheduled yoga session to learn how it works. This will give you enough time to feel more comfortable with the application.

3. Set up your space ahead of time so that you won’t have any distractions during the session. Choose a spot in your home where you feel comfortable and where there’s enough room for you to move around freely without knocking anything over.

4. Make sure you have all the props nearby that you might need, such as yoga mats, blankets, blocks, and straps (or whatever is suggested by the teacher).

5. Ensure that you are logged onto the internet at least 10 to 15 minutes prior to the start time of your sessions. This will provide sufficient time for you to get settled in and make any necessary modifications if required.

6. To prevent any stomach discomfort and digestive problems, ensure that you wait at least 2 hours after eating a large meal before starting your session. Do not eat a heavy meal prior to the start of the activity.

7. Finally, relax and enjoy the experience! Yoga is about selfacceptance and understanding. It‘s about learning to find the balance between effort and ease, pushing your limits but not overdoing them. Yoga does not require perfection; instead, it encourages you to accept your limitations and learn to work within them. Practicing yoga can help you become more mindful of how your body feels in different poses as well as encourage patience with yourself when things don‘t go perfectly every time.

Online private yoga can be just as beneficial and enjoyable as in-person classes, so allow yourself to let go and be present at the moment.

Please note that all online private sessions are scheduled in Central European Time (CET: UTC +01:00, Austria) I will respond to your request within 24 hours. 

 

What do i need for Online Private Yoga Lessons?

To participate in online private yoga, you will need:

  • Enough space in your home where you can move around comfortably.
  • Reliable internet connection, a webcam, and audio capabilities ((headphones/speakers)
  • Laptop/ computer or any other device which you can connect to the internet.
  • Zoom application installed on your device.
  • Non-Slip Yoga mat or any other optional props like yoga blocks, straps, or blanket blankets that can be used during the session for increased comfort and stability.
  • Water bottle & towel (Optional).

You can download the free version of ZOOM to your device

 

how do i cancel online private yoga lessons

  • If you must cancel your private online yoga session, please provide at least 24 hours notice prior to your scheduled class date/time so that another client may be accommodated in your time slot. Sessions canceled with less than 24 hours notice will be charged 100% of the full price. 
  •  If you need to reschedule your booking, please give at least 8 hours notice before the scheduled start time. This way, it can be rescheduled free of charge.
  • No show-up for the scheduled yoga session will charge the total cost of the session.
  • If you face a sudden illness or emergency then please contact me as soon as possible via email- contact@yogawithanne.com or via phone. You will be offered to reschedule the booking.

Contraindications of Online Private Yoga lessons?

Online private yoga is generally suitable for most people. However, there are some conditions where it may not be appropriate. In case of experiencing chronic health conditions such as heart problems, vertigo, cancer, or glaucoma; a herniated disk in the spine; severe carpal tunnel syndrome; or recent injuries or surgery, then it is required to consult the doctor before commencing yoga practice (or any other exercise program). This will ensure that the practice is safe and appropriate for your individual needs.

Pregnant women should consult their doctor before starting any exercise program, including yoga for pregnancy. Yoga for pregnancy classes can provide many benefits for expectant mothers, but it is important to get the OK from your physician first.

 

What to eat before Online Private Yoga lessons?

It is recommended not to drink or eat anything too heavy before yoga class as this could make you feel uneasy or nauseated during practice. If you feel hungry, a small snack, such as a banana, apple, whole grains bread, yogurt, nuts, or seeds can be eaten before the session. This will help you maintain your energy level and focus during the class. It is recommended to wait for at least 2-3 hours after eating a larger meal and 1 hour after eating a light meal and a half-hour gap after light snacks prior to yoga practice. 

Avoid eating anything that is high in fat or sugar, as this can lead to feeling sluggish during your practice. and drinking alcohol directly before and after the yoga session.

Difference between general yoga classes and Online Private Yoga lessons?

Learning yoga in a group environment is a relatively recent phenomenon and can be a wonderful way to share each other’s energy as you explore the practice. However, the genetic nature of group classes doesn’t touch the psychological and physiological aspects of individuals. 

Personalized yoga session is one-on-one and focuses on adapting the practice to each individual circumstances, abilities, and emotional and physical needs. 

 

How do I stay focused during online private yoga lessons?

To stay focused during an online yoga class, it is important to create a comfortable space for yourself. Find somewhere in your home that you can dedicate as a yoga area and make sure there are no distractions or disruptions around. Set up the device so you can clearly see and hear the instructor without straining your eyes or ears. Make sure to have all of your props handy mat, blocks, straps if needed and try not to check emails/social media while practicing! Lastly, be patient with yourself throughout the class; everyone progresses at different paces so just focus on what feels right for you.

ONLINE PRIVATE YOGA FAQ

Why Join my Online Private Yoga Lessons?

Attending my online private yoga classes is a convenient way to access personalized instruction from the comfort of your own home. With oneonone guidance, I can create an individualized practice just for you that meets all your specific needs. My sessions are also interactive so we can monitor progress from session to session and celebrate each other‘s successes together. Additionally, my Zoom lectures use a full HD camera and high-quality microphone for optimal experience quality! 

What to expect from Online Private Yoga Lessons?

In your online private yoga lessons, you can expect the intake form to be filled out before the session so that I can better understand your needs and goals. Based on this information, I will design a customized session which may include warmups, postures/poses (asana), breathing practices (pranayama), meditation techniques, and relaxation exercises tailored specifically for you. As part of the lesson plan, we would also discuss home practice ideas in order for you to continue strengthening your practice outside of our sessions. I will be available to help and support you throughout the session as needed. Answer any questions or queries regarding your practice and yoga in general.

What to expect in first Online Private Yoga Lessons?

There are a few key things you can expect during your first online private yoga session with me:

  1. Introduction: At the beginning of the session, you can expect to spend a few minutes getting to know each other and discussing any specific goals or concerns you have for the class.

  2. Warm-up: The class will likely start with a warm-up to get your body prepared for the physical practice of yoga. This might include gentle stretches, deep breathing, or meditation (optional) to help you relax and focus.

  3. Yoga Postures: The main part of the class will be the asana practice, which is the physical practice of yoga postures. You can expect to move through a variety of postures, either flowing between them or holding them for a set period of time. you will explain the purpose of each posture, provide modifications, and answer questions you have throughout the session. 

  4. Savasana: The class will usually end with savasana, also known as corpse pose. This is a time to relax and let go, allowing the body and mind to rest and integrate the benefits of the practice.

Overall, the goal of the class is to help you relax, feel more balanced, and find a sense of inner peace.

How to prepare for your first Online Private Yoga Lessons?

There are a few things you can do to prepare for your first online Private yoga class:

1. Before purchasing, please take the time to read through the terms and conditions associated with the Virtual Private Yoga class. This will ensure that you are fully aware of what you are agreeing to.

2. Familiarize yourself with the technology you’ll be using. If you’re new to Zoom or another video conferencing platform, take some time to understand how it works before your class starts.

3. Set up your space ahead of time so that you won’t have any distractions during the session. Choose a spot in your home where you feel comfortable and where there’s enough room for you to move around freely without knocking anything over.

4. Make sure you have all the props nearby that you might need, such as yoga mats, blankets, blocks, and straps (or whatever is suggested by the teacher).

5. Ensure that you are logged onto the internet at least 10 to 15 minutes prior to the start time of your sessions. This will provide sufficient time for you to get settled in and make any necessary modifications if required.

6. To prevent any stomach discomfort and digestive problems, ensure that you wait at least 2 hours after eating a large meal before starting your session. Do not eat a heavy meal prior to the start of the activity.

7. Finally, relax and enjoy the experience! Yoga is about selfacceptance and understanding. It‘s about learning to find the balance between effort and ease, pushing your limits but not overdoing them. Yoga does not require perfection; instead, it encourages you to accept your limitations and learn to work within them. Practicing yoga can help you become more mindful of how your body feels in different poses as well as encourage patience with yourself when things don‘t go perfectly every time.

Online private yoga can be just as beneficial and enjoyable as in-person classes, so allow yourself to let go and be present at the moment.

Please note that all online private sessions are scheduled in Central European Time (CET: UTC +01:00, Austria) I will respond to your request within 24 hours. 

 

What equipments i need for Online Private Yoga Lessons?

To participate in online private yoga, you will need:

  • Enough space in your home where you can move around comfortably.
  • Reliable internet connection, a webcam, and audio capabilities ((headphones/speakers)
  • Laptop/ computer or any other device which you can connect to the internet.
  • Zoom application installed on your device.
  • Non-Slip Yoga mat or any other optional props like yoga blocks, straps, or blanket blankets that can be used during the session for increased comfort and stability.
  • Water bottle & towel (Optional).

You can download the free version of ZOOM to your device

 

how do i cancel online private yoga lessons

  • If you must cancel your private online yoga session, please provide at least 24 hours notice prior to your scheduled class date/time so that another client may be accommodated in your time slot. Sessions canceled with less than 24 hours notice will be charged 100% of the full price. 
  •  If you need to reschedule your booking, please give at least 8 hours notice before the scheduled start time. This way, it can be rescheduled free of charge.
  • No show-up for the scheduled yoga session will charge the total cost of the session.
  • If you face a sudden illness or emergency then please contact me as soon as possible via email- contact@yogawithanne.com or via phone. You will be offered to reschedule the booking.

Contraindications of Online Private Yoga lessons?

Online private yoga is generally suitable for most people. However, there are some conditions where it may not be appropriate. In case of experiencing chronic health conditions such as heart problems, vertigo, cancer, or glaucoma; a herniated disk in the spine; severe carpal tunnel syndrome; or recent injuries or surgery, then it is required to consult the doctor before commencing yoga practice (or any other exercise program). This will ensure that the practice is safe and appropriate for your individual needs.

Pregnant women should consult their doctor before starting any exercise program, including yoga for pregnancy. Yoga for pregnancy classes can provide many benefits for expectant mothers, but it is important to get the OK from your physician first.

 

What to eat before Online Private Yoga lessons?

It is recommended not to drink or eat anything too heavy before yoga class as this could make you feel uneasy or nauseated during practice. If you feel hungry, a small snack, such as a banana, apple, whole grains bread, yogurt, nuts, or seeds can be eaten before the session. This will help you maintain your energy level and focus during the class. It is recommended to wait for at least 2-3 hours after eating a larger meal and 1 hour after eating a light meal and a half-hour gap after light snacks prior to yoga practice. 

Avoid eating anything that is high in fat or sugar, as this can lead to feeling sluggish during your practice. and drinking alcohol directly before and after the yoga session.

Difference between general yoga classes and Online Private Yoga Lessons?

Learning yoga in a group environment is a relatively recent phenomenon and can be a wonderful way to share each other’s energy as you explore the practice. However, the genetic nature of group classes doesn’t touch the psychological and physiological aspects of individuals. 

Personalized yoga session is one-on-one and focuses on adapting the practice to each individual circumstances, abilities, and emotional and physical needs. 

 

How do I stay motivated during online private yoga lessons?

 

1. Set realistic goals Aim to make progress each week, no matter how small it might be.

2. Plan your practice ahead of time Decide what postures you want to focus on before the class starts so that you can stay focused and motivated during the session.

3. Listen attentively Pay close attention to instruction from your teacher as this will help keep you engaged with the flow of the practice and provide motivation for improvement in skills over time.

4. Take breaks Make sure to take regular pauses and rest whenever you feel like it, as this will help keep your energy levels high throughout the session.

5. Celebrate small successes Acknowledge each milestone during class and outside of class by acknowledging how far you‘ve come since starting private yoga lessons with your teacher!

My Certifications

2017
200 Hour Ashtanga Yoga Teacher Training
Yoga Mysore, Karnataka, India
2017
Bachelor of Holistic Health and Nutrition
Indian Board of Alternative Medicines, Calcutta, India
2018
200 Hour Holistic Yoga Teacher Training
Abhijna School of Yoga & Meditation, Varkala, India
2018
Ayurveda Therapist Course
ALUVA Academy & Salubrious Ayurveda, Kerala, India
2021
Diploma in Hypnotherapy & Psychotherapy
ICHP Institute, Cork, Ireland
Registered-Yoga-Teacher-Anne-Tana-rys-200

Get in touch

Opening Hours from Monday to Friday 09:00 am to 18:00 pm