Welcome to my Beginners Yoga

Let's meet for Yoga Class

Hi, I‘m Anne and I am a certified yoga instructor, my motivation is to bring the transformative benefits of yoga to beginners everywhere. My classes focus on simplicity and mindfulness so that new participants can start out with ease. No matter if you‘re just starting or looking for consistency in practice, I‘m here as your guide along the journey! In an environment free from judgment, we’ll explore foundational poses together while learning mindful breathing techniques that help build flexibility and strength. Join me in these beginner-friendly online sessions. No experience is required—just an open heart and a willingness to learn. Namaste!

 

 

Benefits of Online Yoga Classes for Beginners

“Start your yoga journey with my easy online classes for beginners!”

Gentle Introduction

Beginners’ online yoga classes offer a harmonious blend of stress reduction, mindfulness, flexibility, and strength building. 

Privacy and Comfort

Practicing online yoga at home provides a level of privacy and comfort that might not be achievable in a group setting. This can make it easier for beginners to focus on their practice without feeling self-conscious.

Stress Relief & Relaxation

Beginners’ online yoga classes offer a harmonious blend of stress reduction, mindfulness, flexibility, and strength building. 

Online Yoga Classes for Beginners Pricing

How it Works?

Join my online classes in 3 easy steps

Book your Session

You can book your online session with me through the website. All you need to do is select the beginner’s classes online. 

Select the Date and Time

Choose the most convenient date and time for you and pay to secure your spot.

Enjoy your virtual sessions

Simply click the Zoom link provided in your email invitation on the day and time of your session.

Online Yoga Classes for Beginners Packages

Testimonials

  • Great for beginners! The classes are well-paced and the variety of sessions keeps things interesting. I’m already feeling more flexible and centered.

    Olivia
  • Being a total beginner, I appreciated the emphasis on proper form and alignment. The program’s structure gradually builds skills and strength, making it a perfect entry point into the world of yoga.

    Henrik
    Client
  • I joined this online yoga class to combat stress and improve my flexibility. The gentle progression of poses and the relaxation techniques have not only helped with that, but they’ve also ignited a new interest in yoga.

    AVA
    Client
  • Anne’s online yoga classes are a highlight of my week. As a newcomer to yoga, her patient approach and modifications for different levels have made me more confident. I’ve already noticed positive changes in my body and mind.

    Patrick
    Client

Online Yoga Classes for Beginners FAQ

What is online yoga for beginners and why should I try it?

Joining online beginners yoga offers newcomers a convenient way to embark on a transformative journey of physical and mental well-being. This virtual practice introduces foundational poses, breathing techniques, and relaxation methods, fostering flexibility, strength, and mindfulness. With the flexibility of accessing sessions from home, beginners can comfortably explore the world of yoga at their own pace. It’s an accessible and empowering approach to enhance holistic health, making it a compelling choice for those seeking balance and vitality.

Do I need to have prior knowledge of yoga before joining Online Yoga Classes for Beginners?

No, you don’t need to have any prior knowledge of yoga before joining an online yoga class for beginners. These classes are designed specifically for people who are new to yoga and are looking to learn and practice the basics. You will be guided through the basic poses, breathing techniques, and alignment principles, ensuring that you feel comfortable and confident as you begin your yoga journey. Whether you’re completely new to yoga or have only limited experience, these classes are tailored to accommodate your level of familiarity. Just bring an open mind and a willingness to learn, and you’ll be able to enjoy the benefits of yoga from the very start.

 

Do i need any special equipment for Online Yoga Classes for Beginners?

To participate in yoga classes for beginners online, you will need:

  • Enough space in your home where you can move around comfortably.
  • Reliable internet connection, a webcam, and audio capabilities ((headphones/speakers)
  • Laptop/ computer or any other device which you can connect to the internet.
  • Zoom application installed on your device.
  • Non-Slip Yoga mat or any other optional props like yoga blocks, straps, or blanket blankets that can be used during the session for increased comfort and stability.
  • Water bottle & towel (Optional).

You can download the free version of ZOOM to your device

How often should I do Online Yoga Classes for Beginners per week to get the most benefit?

There is no one-size-fits-all answer to this question, as the number of online yoga classes you should do each week will depend on your individual goals and objectives. However, as a general guideline, I would recommend doing at least 2-3 online yoga classes per week in order to see noticeable results. If you prefer you can also take one or two private lessons per week. This way, you can get more personalized instructions and focus on the areas that interest you most.

What to wear in Online Yoga Classes for Beginners?

When attending online yoga classes, comfort and flexibility are key. Here’s a general guideline for what to wear to online yoga classes for beginners:

  1. Comfortable Yoga Pants or Leggings: Opt for pants or leggings that allow for a full range of motion. Look for materials that are stretchy, breathable, and moisture-wicking.

  2. Breathable Top: Choose a comfortable, breathable top like a t-shirt, tank top, or lightweight long-sleeve shirt. It’s important that your top allows you to move freely and doesn’t restrict your movements.

  3. Sports Bra: For women, a supportive sports bra is essential for comfort and stability during yoga poses.

  4. Layering Option: Depending on the temperature of your practice space, you might want to have a light layer like a hoodie or a wrap nearby, especially if the class starts with some relaxation or meditation.

  5. Barefoot or Yoga Socks: Yoga is often practiced barefoot, but if you prefer having some grip, you can use yoga socks with rubberized soles. These provide traction and prevent slipping.

  6. Hair Tie: If you have long hair, having a hair tie to keep your hair out of your face can be helpful.

  7. Minimal Jewelry: It’s a good idea to remove any jewelry that might get in the way or cause discomfort during your practice. This includes rings, bracelets, and dangling earrings.

Remember that yoga is about feeling comfortable and at ease, both physically and mentally. Your clothing should support your practice, so choose items that make you feel confident and ready to engage in your online yoga class.

What to eat before Online Yoga Classes for Beginners??

There is no definitive answer to this question as everyone’s dietary needs and preferences are different. However, in general, it is a good idea to eat a light meal or snack before taking an online yoga class. This will help you maintain your energy levels and focus during the class. Some suggested foods include fruits, vegetables, whole grains, and protein sources like bananas, yogurt, and nuts or seeds, however, you don’t want to feel too full or bloated during your practice. It is also recommended that you eat a light meal 1 hour before yoga class and wait at least 2 to 3 hours after eating a larger meal before you start practicing. Avoid eating anything that is high in fat or sugar, as this can lead to feeling sluggish during your practice.

What are the cancellation policy for Online Yoga Classes for Beginners??

All online Yoga classes are non-refundable and non-transferable to another person. All classes have a 10-hour cancellation policy. If the booking is canceled within 10 hours before your class, then the fee can be transferred as full payment for future classes. No show-up or failure to cancel a booking at least 10- hours before your class will be regarded as absence and the client will be liable for full charges. To cancel your booking, please email- Contact@yogawithanne.com.

Are payment plans available for buying multiple classes at once?

Yes! You can purchase individual sessions or packages of multiple sessions. Please see the package rates on the page – Online Yoga Classes for Beginners. 

Are there any safety precautions I should take when doing Online Yoga Classes for Beginners at home?

Practicing yoga at home through online classes can be rewarding and convenient, but it’s important to prioritize safety. Here are 10 key safety precautions for doing yoga classes for beginners online at home:

  1. Choose a Suitable Space: Select a quiet, clutter-free area with enough space for your yoga mat. Ensure proper lighting and ventilation.

  2. Clear the Area: Remove any obstacles or hazards that might cause you to trip or stumble during your practice.

  3. Use a High-Quality Mat: Invest in a non-slip yoga mat to prevent slipping and provide cushioning for your joints.

  4. Wear Appropriate Clothing: Wear comfortable, breathable clothing that allows you to move freely without restrictions.

  5. Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the practice, especially if the session is long.

  6. Listen to Your Body: Respect your body’s limits and avoid pushing yourself too hard. Never force a posture or movement that causes pain.

  7. Follow Proper Alignment: Pay attention to the instructor’s cues for alignment to prevent strain on joints and muscles.

  8. Modify as Needed: Don’t hesitate to use props or modify poses to suit your body’s current abilities. Beginners might need more support and adjustments.

  9. Breath Awareness: Focus on your breath throughout the practice. Avoid holding your breath and use steady, even breaths to stay centered.

  10. Be Mindful of Injuries: If you have any pre-existing injuries or medical conditions, inform your instructor and modify the practice accordingly.

Remember, yoga is about the journey and self-discovery. Prioritize your safety and comfort over pushing yourself too hard. If you’re unsure about a pose or technique, feel free to ask questions during or after the online class.

Are there any health restrictions for participating in Online Yoga Classes for Beginners??

The primary contraindications for taking beginner yoga online classes are the same as those associated with in-person classes. These include recent surgery or chronic injuries, serious medical conditions such as heart disease and high blood pressure, vertigo or balance issues, cancer or glaucoma, a herniated disk in the spine, severe carpal tunnel syndrome, age over 70 years old, limited range of motion due to joint pain or arthritis, past surgeries that may affect the ability to practice safely and any other physical condition which would make it unsafe to participate in an online class. Prior to beginning yoga (or any other exercise regimen), it is essential to confer with a doctor if there are any concerns. This will verify that the practice is safe and appropriate for your individual needs.

Pregnant women should consult their doctor before starting any exercise program, including yoga for pregnancy. Yoga for pregnancy classes can provide many benefits for expectant mothers, but it is important to get the OK from your physician first. Additionally, it is important to ensure that the teacher has a thorough understanding of any physical restrictions or limitations prior to beginning practice.

What type of yoga will be taught in the Online Yoga for Beginners?

In the online yoga classes for beginners, we will be focusing on teaching Hatha yoga is a gentle and foundational style of yoga that emphasizes the balance between physical postures (asanas), breathing techniques (pranayama), and relaxation. This style is ideal for beginners as it provides a solid introduction to basic poses and breathing techniques, helping you build flexibility, strength, and mindfulness at a comfortable pace. During the class you will be will guided through a series of poses and teach you how to connect your breath with movement, promoting relaxation and stress relief.

How to stay motivated and consistent with Online Yoga Classes for Beginner?

Staying motivated and consistent with online yoga classes for beginners can be challenging, but with the right approach, you can establish a routine that works for you. Here are five main points to help you stay motivated and consistent:

  1. Set Clear Goals: Define your reasons for taking online yoga classes. Whether it’s to improve flexibility, reduce stress, or enhance overall well-being, having clear goals will give you a sense of purpose and direction. Write down your goals and remind yourself of them regularly. This will help you stay focused and motivated.

  2. Create a Schedule: Establish a regular schedule for your online yoga classes. Consistency is key, so choose specific days and times that work best for you. Treat these classes as appointments you can’t miss. Over time, sticking to a routine will make it feel more natural and help integrate yoga into your daily life.

  3. Find an Accountability Partner: Share your yoga journey with a friend, family member, or coworker who can act as your accountability partner. Update them on your progress, discuss challenges, and celebrate milestones together. Knowing that someone else is aware of your commitment can provide an extra layer of motivation.

  4. Track Your Progress: Keep a journal to record your achievements, no matter how small they may seem. Documenting your progress can boost your motivation and remind you of how far you’ve come.

  5. Reward Yourself: Create a reward system for yourself based on your achievements. For example, after completing a certain number of classes or reaching a particular milestone, treat yourself to something you enjoy, like a relaxing bath, a favorite snack, or some leisure time with a book or movie.

Remember, motivation can fluctuate, and it’s normal to face days when you feel less enthusiastic. During such times, remind yourself of your goals and the benefits you’ve experienced so far. Be patient with yourself and understand that progress takes time. Celebrate each step you take on your yoga journey, and you’ll find that consistency becomes a more natural part of your routine.

Online Yoga for Beginners FAQ

What is Online Yoga for Beginners and why should I try it?

Joining online beginners’ yoga offers newcomers a convenient way to embark on a transformative journey of physical and mental well-being. This virtual practice introduces foundational poses, breathing techniques, and relaxation methods, fostering flexibility, strength, and mindfulness. With the flexibility of accessing sessions from home, beginners can comfortably explore the world of yoga at their own pace. It’s an accessible and empowering approach to enhance holistic health, making it a compelling choice for those seeking balance and vitality.

Do I need to have prior knowledge of yoga before joining online yoga classes for beginners?

No, you don’t need to have any prior knowledge of yoga before joining an online yoga class for beginners. These classes are designed specifically for people who are new to yoga and are looking to learn and practice the basics. I will guide you through the basic poses, breathing techniques, and alignment principles, ensuring that you feel comfortable and confident as you begin your yoga journey. Whether you’re completely new to yoga or have only limited experience, these classes are tailored to accommodate your level of familiarity. Just bring an open mind and a willingness to learn, and you’ll be able to enjoy the benefits of yoga from the very start.

 

What type of yoga will be taught in the online yoga classes for beginners?

In the online yoga classes for beginners, we will be focusing on teaching Hatha yoga is a gentle and foundational style of yoga that emphasizes the balance between physical postures (asanas), breathing techniques (pranayama), and relaxation. This style is ideal for beginners as it provides a solid introduction to basic poses and breathing techniques, helping you build flexibility, strength, and mindfulness at a comfortable pace. My classes will guide you through a series of poses and teach you how to connect your breath with movement, promoting relaxation and stress relief.

Do i need any special equipment for online yoga classes for beginner?

To participate in yoga classes for beginners online, you will need:

  • Enough space in your home where you can move around comfortably.
  • Reliable internet connection, a webcam, and audio capabilities ((headphones/speakers)
  • Laptop/ computer or any other device which you can connect to the internet.
  • Zoom application installed on your device.
  • Non-Slip Yoga mat or any other optional props like yoga blocks, straps, or blanket blankets that can be used during the session for increased comfort and stability.
  • Water bottle & towel (Optional).

You can download the free version of ZOOM to your device

How often should I do online yoga classes for beginners per week to get the most benefit?

There is no one-size-fits-all answer to this question, as the number of online yoga classes you should do each week will depend on your individual goals and objectives. However, as a general guideline, I would recommend doing at least 2-3 online yoga classes per week in order to see noticeable results. If you prefer you can also take one or two private lessons per week. This way, you can get more personalized instructions and focus on the areas that interest you most.

What to wear in online yoga classes for beginners?

When attending online yoga classes, comfort and flexibility are key. Here’s a general guideline for what to wear to online yoga classes for beginners:

  1. Comfortable Yoga Pants or Leggings: Opt for pants or leggings that allow for a full range of motion. Look for materials that are stretchy, breathable, and moisture-wicking.

  2. Breathable Top: Choose a comfortable, breathable top like a t-shirt, tank top, or lightweight long-sleeve shirt. It’s important that your top allows you to move freely and doesn’t restrict your movements.

  3. Sports Bra: For women, a supportive sports bra is essential for comfort and stability during yoga poses.

  4. Layering Option: Depending on the temperature of your practice space, you might want to have a light layer like a hoodie or a wrap nearby, especially if the class starts with some relaxation or meditation.

  5. Barefoot or Yoga Socks: Yoga is often practiced barefoot, but if you prefer having some grip, you can use yoga socks with rubberized soles. These provide traction and prevent slipping.

  6. Hair Tie: If you have long hair, having a hair tie to keep your hair out of your face can be helpful.

  7. Minimal Jewelry: It’s a good idea to remove any jewelry that might get in the way or cause discomfort during your practice. This includes rings, bracelets, and dangling earrings.

Remember that yoga is about feeling comfortable and at ease, both physically and mentally. Your clothing should support your practice, so choose items that make you feel confident and ready to engage in your online yoga class.

Are payment plans available for buying multiple online yoga classes for beginners' classes at once?

Yes! You can purchase individual sessions or packages of multiple sessions. Please see the package rates on the page – Online yoga classes for beginners. 

What are the cancellation policy for online yoga classes for beginners?

All online Yoga classes are non-refundable and non-transferable to another person. All classes have a 10-hour cancellation policy. If the booking is canceled within 10 hours prior to your class, then the fee can be transferred as full payment for future classes. Failure to cancel a booking at least 10- hours prior to your class will be regarded as absence and the client will be liable for full charges, to cancel your booking, please email- Contact@yogawithanne.com.

Are there any safety precautions I should take when doing online yoga classes for beginners at home?

Practicing yoga at home through online classes can be rewarding and convenient, but it’s important to prioritize safety. Here are 10 key safety precautions for doing yoga classes for beginners online at home:

  1. Choose a Suitable Space: Select a quiet, clutter-free area with enough space for your yoga mat. Ensure proper lighting and ventilation.

  2. Clear the Area: Remove any obstacles or hazards that might cause you to trip or stumble during your practice.

  3. Use a High-Quality Mat: Invest in a non-slip yoga mat to prevent slipping and provide cushioning for your joints.

  4. Wear Appropriate Clothing: Wear comfortable, breathable clothing that allows you to move freely without restrictions.

  5. Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the practice, especially if the session is long.

  6. Listen to Your Body: Respect your body’s limits and avoid pushing yourself too hard. Never force a posture or movement that causes pain.

  7. Follow Proper Alignment: Pay attention to the instructor’s cues for alignment to prevent strain on joints and muscles.

  8. Modify as Needed: Don’t hesitate to use props or modify poses to suit your body’s current abilities. Beginners might need more support and adjustments.

  9. Breath Awareness: Focus on your breath throughout the practice. Avoid holding your breath and use steady, even breaths to stay centered.

  10. Be Mindful of Injuries: If you have any pre-existing injuries or medical conditions, inform your instructor and modify the practice accordingly.

Remember, yoga is about the journey and self-discovery. Prioritize your safety and comfort over pushing yourself too hard. If you’re unsure about a pose or technique, feel free to ask questions during or after the online class.

Are there any health restrictions for participating in online yoga classes for beginners?

The primary contraindications for taking beginner yoga online classes are the same as those associated with in-person classes. These include recent surgery or chronic injuries, serious medical conditions such as heart disease and high blood pressure, vertigo or balance issues, cancer or glaucoma, a herniated disk in the spine, severe carpal tunnel syndrome, age over 70 years old, limited range of motion due to joint pain or arthritis, past surgeries that may affect the ability to practice safely and any other physical condition which would make it unsafe to participate in an online class. Prior to beginning yoga (or any other exercise regimen), it is essential to confer with a doctor if there are any concerns. This will verify that the practice is safe and appropriate for your individual needs.

Pregnant women should consult their doctor before starting any exercise program, including yoga for pregnancy. Yoga for pregnancy classes can provide many benefits for expectant mothers, but it is important to get the OK from your physician first. Additionally, it is important to ensure that the teacher has a thorough understanding of any physical restrictions or limitations prior to beginning practice.

How to stay motivated and consistent with Online Yoga Classes for Beginner?

Staying motivated and consistent with online yoga classes for beginners can be challenging, but with the right approach, you can establish a routine that works for you. Here are five main points to help you stay motivated and consistent:

  1. Set Clear Goals: Define your reasons for taking online yoga classes. Whether it’s to improve flexibility, reduce stress, or enhance overall well-being, having clear goals will give you a sense of purpose and direction. Write down your goals and remind yourself of them regularly. This will help you stay focused and motivated.

  2. Create a Schedule: Establish a regular schedule for your online yoga classes. Consistency is key, so choose specific days and times that work best for you. Treat these classes as appointments you can’t miss. Over time, sticking to a routine will make it feel more natural and help integrate yoga into your daily life.

  3. Find an Accountability Partner: Share your yoga journey with a friend, family member, or coworker who can act as your accountability partner. Update them on your progress, discuss challenges, and celebrate milestones together. Knowing that someone else is aware of your commitment can provide an extra layer of motivation.

  4. Track Your Progress: Keep a journal to record your achievements, no matter how small they may seem. Documenting your progress can boost your motivation and remind you of how far you’ve come.

  5. Reward Yourself: Create a reward system for yourself based on your achievements. For example, after completing a certain number of classes or reaching a particular milestone, treat yourself to something you enjoy, like a relaxing bath, a favorite snack, or some leisure time with a book or movie.

Remember, motivation can fluctuate, and it’s normal to face days when you feel less enthusiastic. During such times, remind yourself of your goals and the benefits you’ve experienced so far. Be patient with yourself and understand that progress takes time. Celebrate each step you take on your yoga journey, and you’ll find that consistency becomes a more natural part of your routine.

My Certifications

2017
200 Hour Ashtanga Yoga Teacher Training
Yoga Mysore, Karnataka, India
2017
Bachelor of Holistic Health and Nutrition
Indian Board of Alternative Medicines, Calcutta, India
2018
200 Hour Holistic Yoga Teacher Training
Abhijna School of Yoga & Meditation, Varkala, India
2018
Ayurveda Therapist Course
ALUVA Academy & Salubrious Ayurveda, Kerala, India
2021
Diploma in Hypnotherapy & Psychotherapy
ICHP Institute, Cork, Ireland
Registered-Yoga-Teacher-Anne-Tana-rys-200

Get in touch

Opening Hours from Monday to Friday 09:00 am to 18:00 pm